weight loss has been a topic of debate for many years. Some believe that deprives the body of certain nutrients, while others believe it is a healthy choice and a variety of health benefits.
One type of fasting that has received much recognition for the results they produce is intermittent fasting.
What is intermittent fasting? This is the process of eating periods with periods of not eating alternative. The duration of fasting depends on the program you choose. A popular fast is 24 hours twice a week.
Why is it so effective process? The following are three reasons for its success:
Weight loss
When fasting to lose weight, reduce your overall caloric intake weekly that you do not eat on days when they are fasting. This only promotes weight loss due to calorie reduction, but other than that, the body uses stored fat diet, resulting in a slimmer and lighter than.
Eat what you want (not food strict diet)
Fasting is not like a typical diet program in which you have to constantly count calories or watch what you eat. The days when you are not fasting conditions you normally eat, then eat significantly reduce or not the days of fasting. This method reduces the number of calories you eat on a weekly basis and promotes healthy weight loss is sustainable because it deprives himself and you can still enjoy the foods you love.
Healthy Lifestyle
Studies have shown that cleaning your body through a program of intermittent fasting can reduce blood pressure, regulate blood sugar, cholesterol, and help prevent diseases such as Alzheimer's disease. You can also increase your metabolism, alertness and increase energy.
If you want to increase your weight loss results while using this method to put into an exercise routine. Overcoming several days a week will help speed up the amount of weight you lose. Exercise is also good for your overall health.
While you are not a diet, it would be useful for your results if you try to eat healthier foods in the days that are not fasting. This includes many fruits and vegetables. Also, drink plenty of water. Water is necessary to cleanse the body of waste and toxins.
These are just three of the many benefits you receive during fasting to lose weight. Before beginning any program of fasting, you should consult your doctor to be sure it's the right choice for you and your health needs.
