When the holidays arrive, many
people forget all about
their diets and healthy eating. Weight gains of 7 - 10 pounds are
common between Halloween and Christmas. To make the holidays easier, these tips will help you
with healthy eating
through the season and not gaining weight.
Most traditional foods can be
made low fat. Turkey is very lean without the skin, and gravy can be made without any fat.
Potatoes that are served
without butter can be very healthy.
The beloved pumpkin pie is nutritious, although it can be made
into a fatty dessert with the adding of whipped cream.
Even though the holidays are in,
don't forget about the exercise. Keeping weight off during the holiday season is burning off
the extra calories. You should plan a walk after meals, park farther
from stores when you shop, and take a few walks around the mall before
you begin shopping.
During holiday parties and at
family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you
plan to eat in advance, and then stick to your plan. Eat plenty of vegetables, fruit, low fat
dressings, and slices of
lean meats. Before you go to a party, eat a small snack to help curb
your appetite.
If at all possible, avoid
alcohol. Having too many
drinks can cripple your will power, and also add excess calories to your
diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite
and keep you from binging. Also make sure to avoid eggnog, as
each glass can have up to 300 calories.
Be flexible with your healthy
eating, as one bad meal
won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day.
