If you go out to a restaurant to eat,
You probably watch your calories very closely. To
assist you with your calorie watching when dining out, these tips will help you
make the most of it.
Always order salad dressings or sauces on the side
As this way you have control over how much you add to
your meal.
·
When you order grilled fish or vegetables,
You should ask that the food be grilled without butter
or oil, or prepared with very little or either or.
·
Anytime you order pasta dishes,
be on the lookout for tomato based sauces instead of
the cream based sauces. Tomato based
sauces are much lower in fat and calories, and tomato sauce can even be counted
as a vegetable!
·
You should always try to drink water,
Diet soda, or tea instead of soda or beverages that contain alcohol.
·
If you order dessert,
Share with a friend. Half of the dessert will
equal half of the calories.
·
When you choose a soup,
Remember that cream based soups are
higher in fat and calories than other soups.
A soup can be a great appetizer, as most are low in calories and you
fill you up pretty fast.
·
When ordering a baked potato,
Ask for salsa instead of sour cream, butter, cheese,
or even bacon. Salsa is very low in
calories and provides a healthy alternative with plenty of flavor and spice.
·
When you are full,
Stop eating. Listen to your body and what it tells you.
·
If you get full,
Take half of your meal home. The second portion of your meal can serve as a second meal
later. This way, you get two meals for
the price of one.
·
If you're looking to eat less,
Order two appetizers or an appetizer and a salad as
your meal .
·
If you get a choice of side dishes,
get a baked potato or steamed vegetables instead of French fries.
·
Always look for food on the menu that's baked,
Grilled, broiled, poached, or steamed. These types of cooking use less fat in the
cooking process and are usually much lower in calories.
·
Plain bread or rolls are low in both fat and calories.
When you add
the butter and oil, you increase the fat and calorie intake.
·
As key ingredients to your meal,
Choose dishes with fruits and vegetables. Both fruits and vegetables are great
sources of dietary fiber as well as many vitamins and minerals.
·
Choose foods made with whole grains,
Such as whole wheat bread and dishes made with brown rice.
·
If you crave dessert,
Look for something with low fat, such as
berries or fruit.
·
Always remember not to
Deprive yourself of the foods you truly love. All types of foods can fit into a well-balanced
diet.
